You speak to a client. All is well, you feel confident that you have the job and then the dreaded sentence “Can you present your ideas to our committee”. I am great in small group situations, 5 people max, but any larger , I am nervous. There are four techniques I use diminish this fear presenting even though, I am still really usually very nervous. The four techniques I use to reduce stress are:
Organizing and planing ahead of time to reduce stress. This usually includes everything from planning my attire to the drive home. Just the idea of a plan reduces stress.
Practicing my presentation topic, keeping key points in mind to be able to get back on track when diverted;
Knowing my material so I will easily be able to answer any questions.
Finally, making sure you don’t ramble. Not being afraid of silence will allow your audience members to think about what was said and give you a moment to breath and recover.
These simple techniques have helped me get through a number of nail biting presentations. I hope They will help you too.